​CALM THE CHAOS SUPPORT

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Gentle, practical help to reduce overwhelm and bring life back into manageable shape. 

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Many people I work with aren’t just emotionally overwhelmed — they’re practically overwhelmed too.

The admin. The lists. The clutter. The decisions. The unfinished tasks quietly draining energy every day.

Calm the Chaos support provides structure, clarity, and steady guidance so you can move forward without pressure or shame. You work at your pace. I help create calm, workable order.

🌿 How this support helps

Together we:

• prioritise what matters most

• break tasks into manageable steps

• reduce decision fatigue

• clear backlog lists

• create simple systems

• restore a sense of control

This is practical overwhelm support, not therapy — though it complements emotional healing beautifully.

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🌿 Who this is for

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This support is especially helpful if you:

• feel constantly behind

• struggle to start or finish tasks

• feel buried in admin or home overwhelm

• have ADHD or executive function challenges

• are menopausal or caregiving

• carry too much mental load

You don’t need to be organised, prepared, or motivated to begin.

🌿 What clients experience

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• immediate clarity

• reduced pressure

• manageable priorities

• completed tasks

• calmer environment

• restored sense of control

Small steady steps create meaningful change.

🌿 Getting started

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1. Choose your support option

2. Book your session

3. Complete a short intake form

4. Begin gently

You don’t need to prepare anything perfectly. We start from where you are now.

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Ongoing Calm Support

Calm the Chaos Reset
(4 Weeks)

Ongoing Calm Support
(Monthly)